Whether you are in lockdown, quarantine or self-isolation due to COVID-19, you will inevitably be spending more time at home. Following general healthy living advice such as eating a balanced diet, staying hydrated, being physically active, getting enough sleep, and managing stress are the best recommendation for staying healthy during lockdown, quarantine or self-isolation. Eat a balanced and varied diet Simply...

The coronavirus (COVID-19) is affecting nearly every aspect of the economy. Many experts agree that the world is headed for a recession. With much of the world effectively “closed for business,” organizations have been making drastic cuts to stay afloat. According to the U.S. Labor Department, 16 million Americans have lost their jobs and been suddenly plunged into an uncertain job market. What’s worse:...

So far, the world has recorded 3,838,312 cases, 1,308,672 recoveries and 265,374 deaths as of May 7 2020. And, as the virus continues to spread across Africa; invading a total of 52 countries on the continent, governments have taken strategic decisions to mitigate the economic effects of the virus. Some of which include lockdowns, in addition to social distancing and other measures. But even...